If you want to add walking to your exercise routine to lose weight, you should learn the 12 tips to lose weight walking before taking action. Develop a solid mentality is essential to your success in weight loss. What are the 12 tips to lose weight walking? Here is a list don’t expect results too soon do their routine walk convenient and flexible change his routine of walking, according to their agenda change the path of walking each week write down your routine in a book or journal progress record progress in their weight only once per week for your own reference walk accompanied by or can only go with a player mp3 take a dog for a walk and walk does not retract take a break from walking by a few days or a week do not exercise if you feel sick or hurt give yourself something yourself to reward your loyalty to the routine do a complete physical exam be sure to follow the 12 advice before proceeding with the next step. Now what kind of plan to walk is right for you? There are three different types, and you must choose the appropriate one for you. Plan to lose weight 1 (slow method) If you never exercise, is most suitable and convenient to begin with a method so your body accustomed to his new routine. This method is based on walking for 30 minutes every day.
Walking will burn about 350 calories per hour. Therefore, you will lose a kilo each month. Plan to lose weight 2 (moderate method) maybe you want faster results; You will want to increase your time walking an hour a day per week. If you can consistently walk an hour a day, you can lose 2 kilos each month, which is a very good result for a plan for healthy weight loss. Plan to lose weight 3 (fast method) perhaps an hour of walking is not anything difficult for you. It can be considered a plan to walk an hour and a half each day of the week. If you can adhere to this plan, you will lose 3 additional kilos each month.
Walking is excellent exercise, however, you must adjust your mentality and remain steadfast in your plan for best results. See the experience of a woman who could lose weight successfully and reveals how she could do it. She reveals what diets to lose weight that really work and how should be combined with minimal exercise to obtain wonderful results. > Click here to discover how you can lose weight starting today same < a woman reveals what diets to lose weight that really work and how should be combined with minimal exercise to obtain wonderful results.