To lose weight and burn fat fast recommendation No.1: Limitate TV viewing to no more than one to two hours per day. You being more long look at television, more time. The more you sit, the less you move. The less you move, burn less calories. After watching the TV for four hours, you are going to feel hunger and the worst thing is that you can be tempted to chop sandwiches.
This means you’re going to eat foods high in calories and junk that will store all the calories that you eat. This is how you can get fat by watching television. It therefore limits watch TV 1 hour, if possible. Watch less TV, more likely will be you to move. You can walk around doing chores, even you can spend more time in the kitchen, cooking. The movement is good. Fast loss weight recommendation No. 2: don’t eat instant foods.
Do not eat microwave food. Do not eat frozen foods. Do not treat your body as if it were a trashcan. When you take food that is equivalent to the junk in your body, your body does not know how to operate it, nor use it properly for energy. This makes that it is stored as fat. When cooking food, avoid the consumption of preservatives and chemical additives that fast food restaurants add to the taste. It has been shown in several studies that many of these additives also make you feel hungrier. Restaurant owners are focused mainly on earnings and not on the quality of their food, especially traditional marks. Your body needs truth, pure food. If you give away, you’ll get fat. To burn fat fast recommendation N 3: Supplement, vitamins, proteins and green foods. I recommend you take everything and can be found at any health store. It works very well for people with overweight.